After taking a whole week off from lifting, I am getting back at it. My allergies planned a sneak attack and took me out last Tuesday. All last week I was itching to go lift, but my body said otherwise. I was dizzy, congested and flat out couldn't breathe. The funny thing is that after a week off, I was feeling decent yesterday....
Happy Canada Day to all my Canadian friends! Today I have a quick tutorial for some 4th of July nails that anyone could do. For this manicure I used OPI I'm Not Really a Waitress, Sinful Colors Blue by You and Sally Hansen in Timeless White. You will need: red, white, and blue polish topcoat and a basecoat make up sponge q-tips nail polish...
